Individual Therapy
Many Reach Out to Me Because:
They feel burnt out and want to engage in more meaningful activity and/or feel more stillness in their day-to-day life
They feel their pain intensely, or feel numb, and want to experience their emotions with more ease
They hold many layers of grief and shame and want to learn to treat themselves with more love and kindness
They feel lonely or stuck in relationships and want to set healthy boundaries and have more meaningful connections
They may have tried therapy in the past that primarily involved coping strategies and those helped for a period of time, but the wounds of the past are still showing up in a variety of ways
I Can Help With:
Support Provided
Style & Approach
My work tends to resonate most with those who are looking for support with doing the deep work of exploring their inner world by learning how their past wounds influence present patterns. I provide neurodiversity and queer affirming care to clients through a trauma-informed process integrating parts work (Internal Family Systems), attachment principles (emotionally-focused individual therapy), and somatic, mindfulness, and compassion-focused approaches.
SESSION FEE:
20-minute Consultation (no fee)
60-minute Individual Session ($175)
CANCELLATION POLICY:
I kindly ask for at least 24 hours notice if you need to reschedule or cancel your session. Otherwise, the full session fee will apply.
